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2024
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Repetition target vs Training intuitively
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Decline pushups and flat bench or normal pushups and incline bench?
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Better at pull-ups despite not training for them?
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Anyone experienced getting stronger despite not training?
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Repetition target vs Training intuitively
1
--
10
9
8
7
6
5
4
3
2
1
0
Decline pushups and flat bench or normal pushups and incline bench?
1
--
10
9
8
7
6
5
4
3
2
1
0
Better at pull-ups despite not training for them?
1
--
10
9
8
7
6
5
4
3
2
1
0
Anyone experienced getting stronger despite not training?
1
--
10
9
8
7
6
5
4
3
2
1
0
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